Tuesday commitments don't work either

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So turns out making my commited date on a Tuesday didn't help me not skip a week on this blog thing.  Gotta do better. I'll put a reminder in my phone, but here's what I've been up to.

I annilated the competition on our Sept step challenge.  I hit 10k all 30 days, the closest anyone else came was 24 days.  The Oct challenge is toal steps.  Through 6 days I'm in 2nd place, one guy is torqued off about losing Sept and out to annilate everyone.

I'm very pleased with the difference the tracking devices have made in our family.  We are all more active the last few weeks.  $ 80 bucks well spent.

I met again with the health coach at work, she is very pleased with my progress and the addition of the tracker and step challenges.  Also got a goodish report at my annual physical, it was a good report, but if they don't let you know at my weight you got issues to deal with why even go?   It was nice to have positive talks with the Drs about progress and the like rather than, well you really need to do something.

I've put together a couple charts to track my progress, overall this year I'm trending to 1.4 lbs lost per week.  I'm down 52 lbs as of this morning.




Next committed update: Oct 21, 2016

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