Half of Phil

I dunno but maybe my weight loss stall is over.  I'm now down 152 lbs overall!!!  I've started going to Nomad Aquatics with my son and lifting weights a couple days a week.  She is not he competitive swim team there and they now offer a free family general membership if your child is on the team.  So we've been doing that for a couple weeks, he's hitting it really hard.  I'm generally beat by the 6 pm when we are there, but I've been doing enough I guess to jump start the weight loss again.  Or it could just be a natural cycle and the weight loss is coming down again. I ran today before we left for my son's soccer game and was excited to be back down around the 12 minute mark over 3 miles.  It's the fastest I've ever run in my life.  Its a turtle pace compared to competitive runners but considering I could barely walk 2 miles in under an hour when I first started this journey I'd say it's a huge accomplishment. One thing that irks me a...

I've been staying with the program and some weight has started to slowly creep off again.  I am claiming the 150 mark as of the 8th.   We are preparing for a 'hurricane' here it hit the coast this morning around 8 am, should meander through SC and hit us Sat night late or Sunday.  They are forecasting for us to get 10" or so of rain here.  Hopefully the rain won't be to bad and the coast won't get hit too much. I'm taking a couple days off of work next week to hopefully get some work done in the garage and prep for a yard sale next weekend.  I'd like to get to turning again soon and share some time in the shop with the kids this winter. Next committed update is 9/27