Half of Phil

 I've kept up with my 9 mile runs this month.  Last week I nearly got it done in under 2 hours.  Maybe tomorrow I'll break that barrier, but I know it's going to be hot so time will tell.  Doesn't look favorable. I'm doing well keeping my mileage up for the goal of 2021 miles this year.  I'm up over 70 miles to the good so far.  Hoping I don't need the buffer, but its nice to know I have one. My weight is creeping up, I've got to get back to tracking my food again as well as doing some exercise beyond running and walking.  I'm definitely looking forward to some cooler weather in Sept which of course is still a month away. Next committed update: 8/10

 Boy it has been a hot July so far!  It doesn't help that we've had AC issues.  So far though we've been an entire week without the AC going out!   I've gotten my 9 miles in the last two weeks but I haven't done any other real exercise.  I'm still getting my 5.53 miles per day and at least 15 miles run per week.  I've probably only run 3 days each week thought in the spring I was running 4-5.  I'm over 68 miles to the good for the year on my goal to get to 2021 miles. I think we are going to get back to lifting weights more now that we won't be traveling as much.  I may look into rejoining HFFA or something similar.  Need to talk with the family about it. Looking forward to cooler days ahead in a few months. Next committed update: 7/30