Year end post
I gotta get back to updating this blog in 2022. I gotta also get back on track with weight loss. I did pretty good until the delta surge, but things kinda went off the rails eating wise the back half of 2021 without a doubt. I'm back up over 300 lbs not just hovering there. I just went back and checked by 2021 goals: Run 5k in in 31 min 30 Seconds - didn't make Run 10k once per month - achieved Complete 2,021 miles walking and running - achieved Get down to 250 Lbs - not even close I finished by 2021 miles at the end of November. I'm currently a 2100 for the year and I've stopped tracking some of my walking. I've only been tracking walks when I wear a weighted vest. I also completed a half marathon on Dec 11. My goal was to finish in under 3 hours and not be last. I met both of those goals. Since then I've been focusing on trying to train for a faster 5k time and getting back to doing some strength and conditioning work. We got a new treadmill, which w