Weight loss stall over????

-
I dunno but maybe my weight loss stall is over.  I'm now down 152 lbs overall!!!  I've started going to Nomad Aquatics with my son and lifting weights a couple days a week.  She is not he competitive swim team there and they now offer a free family general membership if your child is on the team.  So we've been doing that for a couple weeks, he's hitting it really hard.  I'm generally beat by the 6 pm when we are there, but I've been doing enough I guess to jump start the weight loss again.  Or it could just be a natural cycle and the weight loss is coming down again.

I ran today before we left for my son's soccer game and was excited to be back down around the 12 minute mark over 3 miles.  It's the fastest I've ever run in my life.  Its a turtle pace compared to competitive runners but considering I could barely walk 2 miles in under an hour when I first started this journey I'd say it's a huge accomplishment.

One thing that irks me about running is that it really cuts down on steps.  No doubt running is a more cardio workout, but I lose over 2,000 steps by running versus walking.




Comments

Post a Comment

Popular posts from this blog

1 Year in, 100 lbs gone

-
Image
A couple weeks ago I took the time to re-read all of my blog entries over the last year.  It's amazing now to look back at where I was and think back about it. One thing I want to do is thank several folks who've been very encouraging over the year, my wife especially for her support and willingness to change our routines to accommodate me not to mention the money we've spent of shoes, trackers and gym memberships.  Also I've greatly appreciated the support from the CAD Brethren , you guys have been awesome particularly Zhunzi and Capwilson.  It's great to know you always have someone in your corner. Also the life coach nutritionist at work has been a great help.  I think going in I kept the circle tight on this journey, because I wasn't sure if I'd flame out like I have a number of other times.  In the last few weeks, I've been amazed at the support from other family and friends who've noticed the weight loss.  I'm very thankful for the su...
Read more

Only 3 weeks in?

-
Image
Wow I checked back at the blog. Seems like I've been doing this walking thing forever at this point, at least a month or so. However this is only the end of my 3rd full week. Really feels like longer, but it is what it is. I had been walking some at work in the weeks before so maybe in my mind I'm tying that in. Doesn't really matter in the long run, just a thought I had today. Even if it's only 3 weeks in I feel much better, I did skip my walk yesterday morning. I hadn't slept well and when the dog woke me up at 5 I thought let me move my alarm up so I can at least get an hours sleep before work. Guess how that worked out? Anyway I kinda justified it because I was planning to mow after work and that's walking too right? It's a cop out no doubt. I did however track my walk while mowing. (Special shout out to my wife for encouraging me to do that, and also encouraging me over the last 3 weeks as I've started this journey.) Interestingly enough...
Read more

9 Round and other musings

-
Image
First I want to highlight the impact starting 9Round has made on my journey.  My overall health is greatly improved and I've been going now for just over 3 months.  From a statistical stand point it's a very clear success.  From May 14th, when my bathroom scale starting giving me something other than E, through Nov 13th my average weekly weight loss was 1.33 lbs.  From Nov 13 to to Feb 28 my weekly weight loss average jumped to 1.60 lbs.  That is an increase of 20%.  My average monthly weight loss jumped from 3 lbs to 8 lbs. From Jan 1 to Nov 13 I had lost 59 lbs, from Nov 13 to Feb 28 I've lost  28 lbs. 1/2 the weight in 3 months that I lost in the previous 11!!! You can also see this jump visually in the charts I'm using to track my journey in excel. Random Musings: I've said it before, but I'll mention it again.  It is so refreshing and encouraging to fit in chairs.  I was recently at a meeting at a local school with auditori...
Read more