Running & ACC Tourney Surprise

-
I've been running more in the mornings I don't make it to 9round and some on the weekends.  I've been able to run/jog (ok brisk walk for lots of folks) the full 3.3 mile loop.  Most mornings I"m around 14ish min miles.  My hope and plan is that by doing this I can in the long run better my times for 5ks this year since I'll hopefully be able to go at a consistent pace rather than stopping to walk some.  Time will tell.  There's definitely an endorphine high from running.  I don't know that I'll get addicted to it, but you do feel better for a bit until you start to get sore at least.  It is a great sense of accomplishment though.  Weight loss is pretty much stalled, but that is to be expected, still staying the course tracking the food, more good decisions, less bad ones.  Keeping up the exercises and celebrating the weight I've lost and progress I've made.  Can't lose sight of the fact that I'm wearing smaller pants than I did in high school and literally in the best shape of my life.
Through some random chance and good luck I wound up with some free tickets to a mid week game for the ACC Tourney.  I went with a friend from scouting since Clemson was playing and he's a Clemson grad.  It was good to catch up with him and we had a great time.  Even if the refs screwed Clemson out of the game. 


 Next committed update 3/28



Comments

Post a Comment

Popular posts from this blog

1 Year in, 100 lbs gone

-
Image
A couple weeks ago I took the time to re-read all of my blog entries over the last year.  It's amazing now to look back at where I was and think back about it. One thing I want to do is thank several folks who've been very encouraging over the year, my wife especially for her support and willingness to change our routines to accommodate me not to mention the money we've spent of shoes, trackers and gym memberships.  Also I've greatly appreciated the support from the CAD Brethren , you guys have been awesome particularly Zhunzi and Capwilson.  It's great to know you always have someone in your corner. Also the life coach nutritionist at work has been a great help.  I think going in I kept the circle tight on this journey, because I wasn't sure if I'd flame out like I have a number of other times.  In the last few weeks, I've been amazed at the support from other family and friends who've noticed the weight loss.  I'm very thankful for the su
Read more

Only 3 weeks in?

-
Image
Wow I checked back at the blog. Seems like I've been doing this walking thing forever at this point, at least a month or so. However this is only the end of my 3rd full week. Really feels like longer, but it is what it is. I had been walking some at work in the weeks before so maybe in my mind I'm tying that in. Doesn't really matter in the long run, just a thought I had today. Even if it's only 3 weeks in I feel much better, I did skip my walk yesterday morning. I hadn't slept well and when the dog woke me up at 5 I thought let me move my alarm up so I can at least get an hours sleep before work. Guess how that worked out? Anyway I kinda justified it because I was planning to mow after work and that's walking too right? It's a cop out no doubt. I did however track my walk while mowing. (Special shout out to my wife for encouraging me to do that, and also encouraging me over the last 3 weeks as I've started this journey.) Interestingly enough
Read more

9 Round and other musings

-
Image
First I want to highlight the impact starting 9Round has made on my journey.  My overall health is greatly improved and I've been going now for just over 3 months.  From a statistical stand point it's a very clear success.  From May 14th, when my bathroom scale starting giving me something other than E, through Nov 13th my average weekly weight loss was 1.33 lbs.  From Nov 13 to to Feb 28 my weekly weight loss average jumped to 1.60 lbs.  That is an increase of 20%.  My average monthly weight loss jumped from 3 lbs to 8 lbs. From Jan 1 to Nov 13 I had lost 59 lbs, from Nov 13 to Feb 28 I've lost  28 lbs. 1/2 the weight in 3 months that I lost in the previous 11!!! You can also see this jump visually in the charts I'm using to track my journey in excel. Random Musings: I've said it before, but I'll mention it again.  It is so refreshing and encouraging to fit in chairs.  I was recently at a meeting at a local school with auditorium seating.  It was
Read more