Half of Phil

I downloaded the Nike Run Club app.  It has a guided run of 8 1 min intervals that I've been trying. I did it first on 7/11.  I had wanted to get around 5 miles in so I actually did the guided run twice.  My run pace overall was pretty good for how hot it was. My plan is to use the speed run setting on Tuesday and Thursday ams and then do longer 5 mile runs on Saturdays.  This last Saturday I did a preset 5 mile run in the NRC app.  Turns out the mileage tracking in the app is off, that or it just doesn't realize I actually run a slow as I do.  I don't know but I'll be sure to pay more attention to my fitbit tracking going forward.  Granted it was damn hot and I was glad to be done, but I really didn't think the mileage I had in my head was that off.  I should have stayed with the full route I'd planned to run.  Either way it was a pretty good run. I've been tracking my food since 7/6 and done fairly well watching my intake.  Weight wise...

Our 4th of July staycation involved lots of activity.  The whole family participated in TIAA's Be the Change Race against Racism. 2.23 mile walk 3.13 mile run 8.46 mile bike ride I got off track tracking my food in May and June but have started back since Monday the 6th.  I'm trying to double down on my efforts and get to down to 250 lbs by the end of the year. We started lifting weights upstairs in our house as I've mentioned before on the blog.  Turns out when my wife ask will this break our house physically?  I should have googled it rather than going with my assumption that it wouldn't.  We damaged the sub flooring doing dead lifts and power cleans so we got to spend a good part of our staycation repairing the floor upstairs. We pulled up the carpet Cut out the damaged subflooring Reinforced the joists and new subflooring Then put down a framed plywood base to lift on going forward.  Fingers crossed that we don't have any more issues. My remaining goals...