Quick post before a hectic weekend

-
Progress this week was steady, biggest news is I started snacking at work!  Sounds and seems very counterintuitve to me, but we all know I did everything exactly wrong for 40+ years so I'm going to follow the nutrionists advice.

Snacks are fruit and either almonds or peanut butter.  We went to the farmers market sunday and got some fresh fruit.  It's gone good, just have to remember to do it at work and get in the habit.  Good news is i got a new lunch bag!  (Ha)

Walking is going good, I've had some knee pain this week but I attribute that mostly to missing a chiro appt last week.  I had to go in early Wednesday morning for work so the family joined me for an evening walk.  That was nice the weather ended up being great for it.  Finally a break from the heat.

The weekend is going to be hectic, it's birthday weekend for lil bit and she will have a sleep over tomorrow evening.  Hopefully the shrieking will be minimal or at least not in the room I'm in.  (One can hope right.)

Next committed update is 8/12

Comments

Post a Comment

Popular posts from this blog

1 Year in, 100 lbs gone

-
Image
A couple weeks ago I took the time to re-read all of my blog entries over the last year.  It's amazing now to look back at where I was and think back about it. One thing I want to do is thank several folks who've been very encouraging over the year, my wife especially for her support and willingness to change our routines to accommodate me not to mention the money we've spent of shoes, trackers and gym memberships.  Also I've greatly appreciated the support from the CAD Brethren , you guys have been awesome particularly Zhunzi and Capwilson.  It's great to know you always have someone in your corner. Also the life coach nutritionist at work has been a great help.  I think going in I kept the circle tight on this journey, because I wasn't sure if I'd flame out like I have a number of other times.  In the last few weeks, I've been amazed at the support from other family and friends who've noticed the weight loss.  I'm very thankful for the su
Read more

Only 3 weeks in?

-
Image
Wow I checked back at the blog. Seems like I've been doing this walking thing forever at this point, at least a month or so. However this is only the end of my 3rd full week. Really feels like longer, but it is what it is. I had been walking some at work in the weeks before so maybe in my mind I'm tying that in. Doesn't really matter in the long run, just a thought I had today. Even if it's only 3 weeks in I feel much better, I did skip my walk yesterday morning. I hadn't slept well and when the dog woke me up at 5 I thought let me move my alarm up so I can at least get an hours sleep before work. Guess how that worked out? Anyway I kinda justified it because I was planning to mow after work and that's walking too right? It's a cop out no doubt. I did however track my walk while mowing. (Special shout out to my wife for encouraging me to do that, and also encouraging me over the last 3 weeks as I've started this journey.) Interestingly enough
Read more

9 Round and other musings

-
Image
First I want to highlight the impact starting 9Round has made on my journey.  My overall health is greatly improved and I've been going now for just over 3 months.  From a statistical stand point it's a very clear success.  From May 14th, when my bathroom scale starting giving me something other than E, through Nov 13th my average weekly weight loss was 1.33 lbs.  From Nov 13 to to Feb 28 my weekly weight loss average jumped to 1.60 lbs.  That is an increase of 20%.  My average monthly weight loss jumped from 3 lbs to 8 lbs. From Jan 1 to Nov 13 I had lost 59 lbs, from Nov 13 to Feb 28 I've lost  28 lbs. 1/2 the weight in 3 months that I lost in the previous 11!!! You can also see this jump visually in the charts I'm using to track my journey in excel. Random Musings: I've said it before, but I'll mention it again.  It is so refreshing and encouraging to fit in chairs.  I was recently at a meeting at a local school with auditorium seating.  It was
Read more