Happy New Year!

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We had a great Holiday Season.  I'm working some this morning, but the smoker is loaded with our new years meal.

Lots went wrong in 2016, but I've finished strong with my committment to get in better health.  I finished the year down 70 lbs and in much better shape.

We met some friends at the park last Friday for a pickup soccer game.  I was able to play, not very well, and we played for 2 hours.  The only negative outcome other than my poor play was a blister on my foot.  That is amazing to me.

I'm continuing at 9Round and it's making a tremendous difference in my physical abilities.  It's always tough and you're generally sore afterwards, but it's definitely an endorphine high.  I can say though I'm looking forward to the new years rush, the last few weeks folks have been laying out which means more devoted trainer time.  A couple times we were the only folks in the gym.  Those make for some killer workouts.

I'm looking forward to a good 2017.

Next update 1/13

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