April 5 K is done

-
I finished our April 5k.  I'd set a goal to 'run', well at least for me, the entire distance and I met that goal.  My pace time by the timer is off from the Cupid 5k in Feb, but I really think I went faster, the distance on my fitbit tracker was 3.25 miles versus just at 3 for the Cupid track.




The next race we are signed up for is toward the end of June.  So I've got some time to keep getting better prior to it.

We are headed to the beach and DC over the next couple weeks.  Spring Break is next week.  It's almost been 3 years since I began this journey so I'm hoping to do a bigger update for my next entry.  We'll see how work and life in general work for that.  For now I'm just happy to check in that I've kept the course and I'm keeping on even if additional weight isn't coming off.

Next committed update 4/30

Comments

Post a Comment

Popular posts from this blog

1 Year in, 100 lbs gone

-
Image
A couple weeks ago I took the time to re-read all of my blog entries over the last year.  It's amazing now to look back at where I was and think back about it. One thing I want to do is thank several folks who've been very encouraging over the year, my wife especially for her support and willingness to change our routines to accommodate me not to mention the money we've spent of shoes, trackers and gym memberships.  Also I've greatly appreciated the support from the CAD Brethren , you guys have been awesome particularly Zhunzi and Capwilson.  It's great to know you always have someone in your corner. Also the life coach nutritionist at work has been a great help.  I think going in I kept the circle tight on this journey, because I wasn't sure if I'd flame out like I have a number of other times.  In the last few weeks, I've been amazed at the support from other family and friends who've noticed the weight loss.  I'm very thankful for the su
Read more

Only 3 weeks in?

-
Image
Wow I checked back at the blog. Seems like I've been doing this walking thing forever at this point, at least a month or so. However this is only the end of my 3rd full week. Really feels like longer, but it is what it is. I had been walking some at work in the weeks before so maybe in my mind I'm tying that in. Doesn't really matter in the long run, just a thought I had today. Even if it's only 3 weeks in I feel much better, I did skip my walk yesterday morning. I hadn't slept well and when the dog woke me up at 5 I thought let me move my alarm up so I can at least get an hours sleep before work. Guess how that worked out? Anyway I kinda justified it because I was planning to mow after work and that's walking too right? It's a cop out no doubt. I did however track my walk while mowing. (Special shout out to my wife for encouraging me to do that, and also encouraging me over the last 3 weeks as I've started this journey.) Interestingly enough
Read more

9 Round and other musings

-
Image
First I want to highlight the impact starting 9Round has made on my journey.  My overall health is greatly improved and I've been going now for just over 3 months.  From a statistical stand point it's a very clear success.  From May 14th, when my bathroom scale starting giving me something other than E, through Nov 13th my average weekly weight loss was 1.33 lbs.  From Nov 13 to to Feb 28 my weekly weight loss average jumped to 1.60 lbs.  That is an increase of 20%.  My average monthly weight loss jumped from 3 lbs to 8 lbs. From Jan 1 to Nov 13 I had lost 59 lbs, from Nov 13 to Feb 28 I've lost  28 lbs. 1/2 the weight in 3 months that I lost in the previous 11!!! You can also see this jump visually in the charts I'm using to track my journey in excel. Random Musings: I've said it before, but I'll mention it again.  It is so refreshing and encouraging to fit in chairs.  I was recently at a meeting at a local school with auditorium seating.  It was
Read more