So it's been over 5 years since I started this blog. How did that go so quickly? Anyway I suppose it's an accomplishment that I'm still the same size as I was 5 years ago, but it sure feels like a hollow victory. I need to find a way to start making some incremental progress. It's going to be a long process I'm sure of. I turned 40 years old last October and I seriously don't know that I'll live to see my kids graduate HS at this point much less know my grandkids. My short term approach increase my activity level and cut down on my food intake. The intake is the key to losing weight, my head knows this but it doesn't stop me from snacking or over indulging at meals. Activity level is a little easier for me to tackle, most days I take the stairs up to my 5th floor cube in the mornings. I've been taking a nearly 2 mile walk at least 3 times a week. It makes a huge difference, I feel much better. I got a bike for father's day last yea...
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