Short late Update

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 Have been putting off the blog post.  Been hectic at work.  I'm off track on eating and have really only run for excercise for awhile now.  I need to get back to weights and some cross training.  Hopefully I can once we get the vaccine.  It opens for our group in NC today so hopefully soon.


We did a 5k last weekend.  I didn't get a PR like I'd hoped for, but I did do decent.

I had a time trial for my Garmin training to run 1.5 miles.  I averaged 11 min mile which I think is outstanding.  I'm hopeful I can maintain that in 2 weeks for the full 5k and then I will get a new 5K PR.



Next committed update: 3/31

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